Healthy Diet for Fall and Winter Wellbeing
We had a fantastic summer this year, especially here on the west coast. Come fall and now there is a slight chill in the air and the leaves are changing to beautiful shade of amber, burgundy and brown before finally falling off. This is perfect time to start thinking about how to eat nutritiously to thrive through the upcoming cold, damp and dark days.
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Don’t Delay, Know Your Risks Today
“Women visit their physician more often than men and participate in screening programs with greater frequency,” says Dr. Beth Donaldson, Medical Director at Copeman Healthcare. “In some cases they see their care provider three to four times more often than their male counterparts.”
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